Resources

More Information on...

• Physicians & Depression
• ATSU Drug/Alcohol Policy
• Test Anxiety
• Seasonal Affective Disorder
• Sleep
• 5 - Minute Relaxation Steps
• Meditation and Relaxation Audio clips
• Need a Stress Break?

Helpful websites

• Depression Resources (Medline Plus)
• Anxiety (Medline Plus)
• Coping with Stress (familydoctor.org)
• Stress Management (StudyGuides & Strategies)
• Community Meditation Group (Kirksville Dharma)
• ADHD (CHADD)
• Local 12 step AA meetings
• Alcoholics Anonymous
• Narcotics Anonymous
• Online counseling resources (PsychCentral.com)
• American Counseling Association
• American Psychological Association
• National Mental Health Association
• National Institute of Mental Health

In case you or someone you know is in crisis...

• Suicide Warning Signs
• Understanding and Helping Someone in Crisis
• Community Crisis Line (Kirksville Area) 1.800.356.5395
• In Case of Suicide Attempt, Dial 911 Immediately
• To Contact ATSU Counselor Or Student Services